Download Ebook Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World, by Lisa Lillien
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Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World, by Lisa Lillien
Download Ebook Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World, by Lisa Lillien
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Review
"Lillien’s high-energy, accessible thirteenth Hungry Girl cookbook focuses on making her crowd-pleasing low-calorie, big-yield dishes with natural ingredients. As ever, the foods are designed for quick assembly and maximum convenience, exemplified by the make-ahead oatmeal bakes in many flavors and the slow-cooker chicken fajitas. " ―Publishers Weekly
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About the Author
LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder of a free daily email service, she is obsessed with food--how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl's recipes and tips & tricks each weekday. Lillien is also the star of Hungry Girl, the top-rated cooking show airing on Food Network and Cooking Channel. She lives in Los Angeles, California.
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Product details
Paperback: 368 pages
Publisher: St. Martin's Griffin; First Edition edition (April 5, 2016)
Language: English
ISBN-10: 0312676778
ISBN-13: 978-0312676773
Product Dimensions:
7.5 x 0.8 x 9.2 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
658 customer reviews
Amazon Best Sellers Rank:
#4,453 in Books (See Top 100 in Books)
Spot on
I've been following Hungry Girl for a long time but just within the last couple of weeks, I purchased three of her books and this book I just got this week.I hesitated about making Hungry Girl recipes for a long time for some of the same reasons that others have rated some of her books poorly. But I got to a point where I just was sick of being overweight and I just don't have a lot time to spend cooking everyday after work. So this past week I made about five of her recipes.This new book is the best book she ever came out with. Every single recipe comes with a beautiful photo.From this book, I made the Naked Eggplant Parm, the Clean & Hungry Marinara Sauce, the Shrimp & Avocado Z'paghetti, and the Pumpkin Cranberry Bars.Everything was easy to make and surprisingly delicious.I also want to comment on some of the other reviews that I read.Someone complain that "90% of the recipes are high carb". I don't understand that comment because this book is not being advertised as a low carb book. However most of the recipes are definitely lower in carbs than their high calorie, high carb counterparts.It's also a misconception to think that you have to eat low carb to lose weight. The bottom line is that it's all based on the number of calories that you consumed by the end of the day, and you need to burn off more calories than you consume. That's the bottom line.Finally, all the recipes that I chose at random were low in processed carbs. What a coincidence.The other comment had to do with packaged sweeteners. Stevia is considered to be a natural sweetener, but it's in packets everywhere. And the stevia-based Truvia is what she uses in the recipes.You are welcome to use sugar instead, but it will up the calorie count. I personally don't like the taste of artificial sweeteners but I really want to lose weight, so I got the kind that is half sugar, half stevia.When you are modifying recipes so that they will help people to lose weight, something has got to give. If you take out ALL the fat, then taste suffers. If you take out ALL the carbs, well that's not healthy for your body. You have to find a healthy compromise. And no one is going to agree 100% on what that should be. So she does give suggestions on modifications, and I made some of my own.For instance, in the Pumpkin Cranberry Bars, it calls for peanut butter. But I don't eat nuts, so I subbed sunflower butter instead.See how easy that was?
Lisa Lillian does it again! I have been an avid follower of the Hungry girl since 2008. I have lost 140 lbs. and kept it off for 5 years. Recently, a slow creep started to come back and a reboot of my eating was necessary. Enter this cookbook. These are easy to follow recipes, with clean ingredients. I am so not a cook, so the prep time is a little longer for me. The marinara sauce is amazing. The eggplant, with and without chicken is so filling, and is only 6 Smart Points if you follow WW, and the sweets section, fro-yo pops are to die for, and the yogurt grapes make a 0 point snack. The cake with the black beans is good. I think I need a 2nd time to judge really. So many great recipes, I cant wait to try them all.Now about the complaints about the artificial sweeteners in the recipes. I was diagnosed with epilepsy and form of MS 3 years ago, and forced into clean eating. I run and have eliminated all the things that may bring on seizures or symptoms. I can have pure Stevia, which Amazon sells right here. Highly concentrated all natural Stevia powder, not cut with maltodextrin, or anything else, just pure Stevia. I have been using it since my diagnosis, and I have pretty much figured out what two teaspoons (packets) measure out to, or how much sweetness I need. Dr. accepted, and will work in any of these recipes.You will not find a better, easier cookbook than this one. If you follow WW she has the SmartPoints on her website. Thanks again for helping out the noncooks and weight conscious in us all :).
This book is awesome the recipies are tasty, and fit right in to my weight watchers program. Even if you aren't on weight watchers there is plenty of goodness in here to enjoy!
I have been eating way too much processed foods while trying to lose weight.I have learned how destructive these types of foods can be to one's health and overall energy! The problem is that I am NOT a cook and tended to go for the quick processed foods because I am not and never have been a cook.But this has been a wonderful resource for me because it has given me healthy options that I can just assemble (don't have to cook).So many of the healthy, low calorie, recipes in this book are very easy and taste very good. I am finding I have more energy and I am gradually becoming thinner by eating recipes in this book. I went back and bought almost all of the prior HG books even though they do contain some processed ingredients. I plan on exchanging the processed ingredients in the early books for the healthy unprocessed alternatives I have learned about in this newest book!
Love love love this book. It's not just "low calorie" boring meals, it's whole foods based so you get to eat much larger portions. I love that she substitutes starchy pasta with vegetables like zucchini noodles and cauliflower rice. She makes eating healthy fun and enjoyable .However, she does use stevia packets frequently but I just substitute that with real sugar or maple syrup/honey and it tastes just as good.Additionally, there's pictures of EVERY RECIPE, which makes me more likely to cook. Great book, great recipes, GREAT VALUE.
I love recipes that are full of veggies and make use of healthy ingredients. The only thing that I'm not thrilled about is the use of sugar substitutes in recipes. All of them leave an after taste for me and I believe they're not really healthy, either. Otherwise, the recipes are interesting and varied and show a lot of creativity. I've made some using regular sugar and loved the results, so it's all good.
I have always loved Hungry Girl and this new addition is perfect for my clean eating diet. I love the sense of humor she incorporates in her pages. Have followed her from they beginning and the recipes are always delicious. Plus I always try to add something new to my taste palate and her recipes never fail. It is highly appreciated that her recipes call regular food items. This was a great purchase and I am glad I made it.
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