Download The Humans Who Went Extinct: Why Neanderthals Died Out and We Survived

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The Humans Who Went Extinct: Why Neanderthals Died Out and We Survived

Download The Humans Who Went Extinct: Why Neanderthals Died Out and We Survived

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Review

Review from previous edition: "Informative." --Ewen Callaway, New Scientist 07/11/2009"A provocative new book." --Sharen Begley, Newsweek 29.10.09

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About the Author

Clive Finlayson, a noted expert on the Neanderthals, is Director of the Gibraltar Museum and Adjunct Professor at the University of Toronto.

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Product details

Paperback: 256 pages

Publisher: Oxford University Press; 1 edition (December 9, 2010)

Language: English

ISBN-10: 0199239193

ISBN-13: 978-0199239191

Product Dimensions:

7.6 x 0.8 x 5.1 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

123 customer reviews

Amazon Best Sellers Rank:

#144,774 in Books (See Top 100 in Books)

Finlayson states his argument succinctly: ”The key point of my argument is the one that makes, for me, our story such a beautiful one. It is the role of chance. It is about how unexpected events and situations altered the course of the story in unpredictable and unforeseen ways.” He then goes on to divide all the primates and, in fact, all species into conservatives and innovators. The conservatives are well-adapted to their environment. To quote again: “[Conservatives’] focus will always be on matching the present in the closest way. It is this that, when the [environment] changes suddenly and unexpectedly, can often lead to their downfall. … The innovators on the other hand, have the ability to reinvent themselves over and over again. Quite often it is not through choice but because if they had not changed they would have disappeared.”He then goes on to document this argument with detail about the branches of the primate family tree. The book is studded with tables and illustrations that allow the interested layperson to follow twists and turns of the path. The chapter headings, such as “The Road to Extinction is Paved With Good Intentions”, “Once We Were Not Alone”, “If Only…” , show his style. Anecdotal examples, such as those taken from a drought in Gibraltar or the spread of ring-collared doves, show how the innovators can be favored by evolution.This book takes the reader from the impact of the asteroid that changed the world of the dinosaurs up to the present. It introduces us along the way to such proto-humans as Handy Man, Lake Rudolf Man, and Georgian Man and to the changes in the geography of our world caused by shifting tectonic plates. A fascinating read for anyone interested in how we came to be who we are.

Though in general this book is well written, the author seems to promise answers that are not given. For instance, more than once he promises to say whether Neanderthals interred with Ancestors (homo sapiens). Other sources that rely more heavily on DNA evidence have said that inbreeding did occur. It is as if this author knows it is true, but he does not want to admit it.He also is somewhat patronizing toward other theorists who may have more credentials in archeology than he has, since he admits that his field is birds.

Couldn’t get through it. Made it to 60% or so. Writing is boring. He jumps around in timelines a lot making a hard to grasp time expanses when it’s shifts around. A little repetitive. I’ve read a lot of books on this subject. Most of the writers are not writers. They could take a lesson from bill byson.

The author takes us through our pre-historic world, theorising on our origins and those of our near kin in convincing terms, very suitable for the layman. The meek really did inherit the earth - it was those surviving in the marginal areas that had to change and adapt to survive - the innovators living on the periphery, the original risk managers! And don't forget chance, luck and climate change which proved to be critical factors in the tragic end for Neanderthals and Homo erectus. At least, thankfully, we don't carry the responsibility/guilt of wiping them out. As for Homo sapiens, a mixture of chance, being in the right place at the right time - `we were born from the poor and feeble that had to spend every ounce of energy searching for the scraps that kept them alive,' but sadly we seem to have become too successful/too ignorant, the `pests that invaded every nook and cranny that became available'. And the future - those best able to survive a looming catastrophe, the innovators and survivors, will probably take us on the next step in evolution.It was a tough prehistoric world, now coloured by a kinder/gentler view of evolution. Very interesting.

Clive Finlayson's examination of alternative explanations for why other types of humans (e.g., Neanderthals) went extinct and we (Homo sapiens sapiens) did not is an interesting read for people who are intrigued by evolutionary biology and related topics. In short, he challenges the conventional theories that assume "modern" man (aka 'us') survived because we possessed superior intellect and creativity. Instead, Finlayson posits -- and cites strong evidence for -- the idea that climate change and its consequent migration patterns were the primary drivers of evolutionary success. When it came to favoring one human species over another, those who survived difficult times may have merely been in the right place at the right time, rather than having some natural talent for survival.Similar to the ideas that Jared Diamond presents in his enthralling books "Guns, Germs and Steel" and "Collapse," Finlayson claims that climate, and associated changes in the food supply, prevented or enhanced a species opportunities for growth, and eventually for domination of a particular geographic region of the earth. His ideas make sense and are, I believe, easily understood by the serious reader.The writing becomes a bit turgid in places and Finlayson tends to over emphasize a few points, but generally speaking this is a very good book that will spark contemplation among thoughtful people. It deserves serious consideration, particularly now when the world is experiencing what looks like global climate shifts.

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The Humans Who Went Extinct: Why Neanderthals Died Out and We Survived PDF

The Humans Who Went Extinct: Why Neanderthals Died Out and We Survived PDF

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Download PDF Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken

Download PDF Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken

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Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken

Download PDF Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken

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Review

"A solid contribution to the industrial history of the American West." -- Journal of the West

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About the Author

Katherine G. Aiken is Professor and Chair in the Department of History, University of Idaho, Moscow. She is the author of Harnessing the Power of Motherhood: The National Florence Crittenton Mission, 1883–1925.

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Product details

Paperback: 304 pages

Publisher: University of Oklahoma Press (January 15, 2008)

Language: English

ISBN-10: 9780806138985

ISBN-13: 978-0806138985

ASIN: 080613898X

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#406,739 in Books (See Top 100 in Books)

I would have given this five stars if the last quarter of the book and the conclusion had been better researched. This was oddly gripping for a a research narrative of history, and it clipped along at a good pace until the book hit the 1970s. All of a sudden, the tone of the book changes and it appears the author is not entirely well educated on how lead poisoning occurs, how it is treated, and how it is prevented. It also appears that the author is somewhat unfamiliar with the 1970s,themselves and all avenues that existed for lead to enter the environment of the Silver Valley. Finally, the author does not seem to have an understanding of contamination levels. These deficiencies give the last quarter of the book a a sort of NIMBY-esque, slightly histrionic tone that I don't think the author intended. I suggest anyone using this as part of their own research look into other sources for information of the actual toxicity of Kellogg and the cleanup efforts.Everything else in the book gets 5 starts. It had a strong but readable voice, the quotes were not intrusive and the care and effort that went into the research really shone through.

My family had been associated with the Bunker Hill mine for a few generations. I am intimately familiar with the business-side details of the last fifty years of the company's life and well aware of the rich history of this mining property. The author not only amplified and clarified, she also educates us about the business and history of this fascinating company. I enjoy her style of writing and her research is excellent. I highly recommend this book.

I was from that area and remember the bunker hill mine very well. I use to go by it on the why to school all through Jr high. It shut down just before I entered high school. I had two brothers that worked there for a while and they did not like it at all. My dad worked in the Sunshine Mine just down the road the uncle bunker. I bought the book because I did not know the history of how it was founded(besides the jackass story) I wanted to know more. This book shows want happen and how greed bought down one of the greatest mines in the world. Good read. Recommand it to any one who enjoy's mining and the history of it.

Katherine Aiken's history of the Bunker Hill Mining Company covers a lot of ground in 210 pages. The mine operated for 94 years before being closed in 1981 due to a combination of inept management, an obstinate union, and an inflexible EPA. Most of the book is a straightforward account of the company's establishment and growth, along with the financial and labor relations challenges through the depression. The latter years are focused on union/management relations until the late 60s', when environmentalism becomes an additional factor.Aiken writes well, and though this is more scholarly than a typical popular history book, the narration holds a reader's interest, even though the author doesn't delve into personalities very much after two early key management figures depart.There are a few issues that should have been covered in more depth. I have always wondered how the Steelworkers, after losing an election at the Bunker Hill, managed to wrest representation from the Metals Workers Union. Aiken only mentions that the Steelworkers found a "loophole." Shortly before the operation closed, the Steelworkers headquarters refused the local's request to cut the sort of deal that the Steelworkers have been cutting ever since; to take a pay cut in hopes of keeping the operation going. Aiken barely mentions this.This book would otherwise be improved if Aiken had interviewed more former employees, and had spent more time learning the details of the underground operations. She may have better understood that the union support was not at the same level in the mine as it was in the various other plants, and that union members working on incentive played a more significant role in productivity than the allusions that management simply tried to get people to work harder. Other than that, and a few stock references to "workers fighting valiantly and continuously to control their lives" while management tries to make a profit, Aiken's book is a pretty good read, and I would recommend it to anyone who is interested in a concise story of the Bunker Hill.Those who want something more like a potboiler can consider The Deep Dark, by Gregg Olesen, which covers the 1972 fire at the nearby Sunshine Mine, but Oleson spends more time on impressions and individuals, and less on facts and research.

an excellent read

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Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken PDF

Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken PDF

Idaho’s Bunker Hill: The Rise and Fall of a Great Mining Company, 1885–1981, by Katherine G. Aiken PDF

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PDF Download The Seat of the Soul: 25th Anniversary Edition

PDF Download The Seat of the Soul: 25th Anniversary Edition

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The Seat of the Soul: 25th Anniversary Edition

PDF Download The Seat of the Soul: 25th Anniversary Edition

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Audible Audiobook

Listening Length: 10 hours and 12 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: March 11, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B000EMGH3S

Amazon Best Sellers Rank:

Bought this book 25 years ago, and it changed my outlook on life at that time. Bought 5 extra copies for friends to give away I was so impressed. Most did not read it then when I would inquire.Life goes on raising family and working, but tried to incorporate the things I learned in this book in tack.Life goes south, divorce at 50, change of lifestyle immediately, and lost searching for a path back. Read this book again to gain balance and accept the circumstances I was dealt.Life goes on some more. Met a couple people who were interested in the book so I bought them each this book. It seems when you get older you have time to delve into your soul issues. Then the worst time of my life hit me at 67---my son died in a car accident. Was completely devastated for three months, looking for any reason to stick around. I wanted to go with him. One day I looked through the bookshelf, pulled out this book for the 3rd time, and it helped save my life, even though I still grieve.Now the people I had bought this book for 20 some years ago have read it and told me they wished they had read it years ago.So do yourself a good service and buy this book.---it could save your life and help you understand why "stuff" happens in our lives we can't seem to grasp.I am now ordering more of this book for gifts again.I have now bought all of Zukav's books and all are wonderful and insightful. Read this one first.

The Seat of the Soul, is the first spiritualty book I read and it fundamentally changed the way I view everything. I first read it in 1998 when I was nineteen and it ignited something inside me that was so profound... it is difficult to articulate. The lessons I found among its pages inspired me to embark on a personal journey to become the best version of myself by living a more fulfilled conscious life full of intention. It sparked my thirst for more knowledge.The book is broken into the following chapters: Evolution, Karma, Reverence, Heart, Intuition, Light, Intention, Choice, Addiction, Relationships, Souls, Psychology, Illusion, Power and Trust.The most enduring lesson I received from this book is that my intention creates my reality and that I can manifest anything in my life through conscious intention. I always knew that my thoughts were powerful, but everything seemed to click inside me when I read Gary Zukav's explanation on how intention creates karmic energy that ultimately comes back."Every action, thought, and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect. If we participate in the cause, it is not possible for us not to participate in the effect. In the most profound way, we are held responsible for our every action, thought and feeling, which is to say, for our every intention."I related to the concept that every energy I release ultimately comes back to me and have witnessed this play out hundreds of times in my life. Sometimes I have found myself not wanting to accept the fact that I have indeed created a particular outcome but when I examined my motives and my intentions I always found my part and thus the truth of a particular situation.After reading this book, I questioned my motivation and intention of everything I did and looked at my behavior in a new way. I tried to minimize complaining and started asking myself inquisitive questions such as: What is my intention with sharing this? Am I looking for a particular response? What do I hope to get out of this?After reading the book, I tried to make more responsible choices and take into account the consequences of my choices by asking: do I really want what this choice will produce? Am I ready to accept all of the consequences of this choice?Here's a few of my favorite lessons from the book: "Forgiveness means that you do not hold others responsible for your experiences." "An intention is not only a desire. It is the use of your will." "Only by feeling compassion for yourself can you feel compassion for others." "The Universe backs the part of you that is of clearest intention." "Temptation is a dress rehearsal for a karmic experience of negativity."I wasn't able to relate to everything Gary Zukav talks about in this book. The concept that my soul is part of a huge mother ship was a bit too much for me to grasp or understand, so the parts I didn't like I ignored. Instead, I chose to focus on the lessons that spoke to me and I dismissed the rest which is my philosophy for any non-fiction book. There are so many amazing concepts I would highly recommend reading this book.My advice would be to read it with an open mind, take what you want and leave the rest.

Like many earlier review writers, I gave up on this book when I came to the Dolphin chapter: dolphins are dying because they are exhausted and have decided collectively through their group consciousness to abandon the Earth...This is relayed as fact. Wow. I am open minded, but am particularly troubled when I come across writers who, rather than state things as "as i see it", or "in my view", or "what I believe is...", instead tell us *exactly* how things are. This certainty is disturbing, particularly when claiming to know what dolphins think, or the various planes of angel existence, etc.I wanted to like this because Oprah supports this guy so highly. But at the end of the day, for me, this is troubling material. I consider myself to be "on the path", and gained very little from this writer. There are lots of other writers out there who relay their own sense of spirituality from a more nuanced and less controlling perspective. I especially like Lama Surya Das, Thicht Nhat Hanh, Marianne Williamson (although another person who knows exactly how it is... still, the message is a very positive one), Michael Singer, Tosha Silver, Peace Pilgrim, Eckhart Tolle.I find that the most important thing to ask oneself if whether a writer is asking you to take what they say and judge it on its merits, and then to incorporate it, or not, into your view of spirituality. If they are insistent and say "this is the way it is", then most likely they are simply asking you to buy into their version of reality, which is unlikely to be reality at all.Respect those who seek the Truth, doubt those who find it.

This is a book like no other. It explains things I've never heard of so it takes a long time to read. Feels like a reference book you go back and forth. There's a study and exercise guide at the end of the book for each chapter. Very insightful. I'm loving it, but it's taking me a long time. It's a never ending journey book.Oprah lives and dies by this book. She mentions it in all her interviews. It changed her life and it's changing my way of thinking about a lot of things in life. I recommend it to everyone who is interested in going deeper.

I decided to revisit this book after having read it years ago. This time it had more meaning. It's as if Zukav was speaking to who I am now and the higher self I am evolving to be. It is true that when the student is ready, the teacher will appear.

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The Seat of the Soul: 25th Anniversary Edition PDF

The Seat of the Soul: 25th Anniversary Edition PDF

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Free Download , by A. W. Tozer

Free Download , by A. W. Tozer

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Product details

File Size: 1569 KB

Print Length: 60 pages

Publisher: CrossReach Publishing (September 14, 2014)

Publication Date: September 14, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00NLQQ6XA

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When you read this book you will more than likely disagree with what brother Tozer has written. But, if you sit down and think it through, with Gods Word at your side you will find one more area where the church has compromised itself once more. If we are to be true followers of Jesus, then we must be willing to do and to live exactly as He has commanded us to do.

This is an excellent book! Tozer has an amazing heart for God that stands out on every page. He really seems to understand that God is God and He can do whatever He chooses, He can speak however He chooses to speak & He can use whatever He chooses in His creation to speak. Filter all that through His attributes of love, mercy, grace and justice and we serve an amazing God! I love his books!

AW Tozer writes with much conviction and passion His insight into the Holy Spirit is amazing. Which could only be conceived by much prayer and meditation in God's Word. This book has made me open my eyes to a few things that I need to consider. Than God for this book. Enjoy the read.

Tozer's book God Still Speaks has the same relevance as if it was written today. We learn what the voice of God really means, not just limit ourselves to the written ourselves to beleive that the voice of God is only whats written, which is limited by Ink and paper but a voice that still has power throught the centuries and still has meaning and power. Tozer is still one of the greatest apologist and theologist.

I chose this rating because I have a deep desire for revival in the body of Christ. I'm thinking that the church must certainly mature in our day. now I wonder also if many believe that they are saved yet are acute not. tozier has some good insights.

Although I did not Agee with all the views Tozer espoused in this book, it is still a five because it challenges me to look more closely at my choices in light of holiness required by a Holy God.

I ordered this for my mom and she loves A..W. Tozer so I am sure she loves this book.

interesting book. I am reading it a second because there is a lot to remeber when reading.

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This is several of the benefits to take when being the member as well as get guide right here. Still ask just what's various of the other site? We give the hundreds titles that are produced by recommended authors and authors, worldwide. The link to get and also download and install is additionally really easy. You could not discover the challenging site that order to do more. So, the method for you to obtain this will be so easy, will not you?

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There are numerous books that can be the fashion for reaching the brighter future. It will certainly also feature the various motifs from literary fiction, socials, service, religions, regulations, as well as numerous various other books. If you are confused to choose among guides, you could attempt Yeah, this book becomes a much suggested publication that many individuals like to review, in every condition.

Checking out books will not obligate you to complete it in a day. After your reading publication currently, can be the chosen publication to be. We recommends as a result of the top quality of this publication. It features something new and also different. You may not should think greatly, but simply review as well as you will certainly see why this publication is much suggested.

Currently, to subsequent just what is anticipated, you could check out to the web links of guide. That's so simple. Spending for guide and also downloading and install guide can let you to possess it quicker. It will not need various other days to get this book as when you order in the other website. Below, the soft file of that is provided can be found as well as obtained directly.

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File Size: 317 KB

Print Length: 115 pages

Publisher: Smart Guides; 1.2 edition (January 17, 2012)

Publication Date: January 17, 2012

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Language: English

ASIN: B006ZD3Q02

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There were about six misspellings in the foreword, so I just gave up. A copy editor is sorely needed for this title. I tried to overlook the errors, but was gritting my teeth and just couldn't .

i like the guide . easy to navigate with in that region of Italy . pleasant to read .no spelling mistakes. it was just what i needed for my trip. i stayed 2 days in Naples {Pompei}. i found the information for restaurants helpful.

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After often times, publication turns into one of the manners that will urge the system of life run much better. It entails not just the ideas, motivation, point of view, yet likewise the realities. Numerous facts have been exposed from the books. Numerous literature works are likewise served. When you have more time to check out, please read this The DASH Diet For Hypertension, By Mark Jenkins as one of the reading products!

The DASH Diet for Hypertension, by Mark Jenkins

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Amazon.com Review

The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication. This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping. Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price

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For once, something that sounds too good to be true really works. Developed by the medical school staffs of Harvard, Duke, Johns Hopkins, and Louisiana State University after a large clinical trial, the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces blood pressure, cholesterol, and homocysteine levels through diet alone, and experts agree that widespread adoption of the DASH diet would result in a substantial decrease in coronary heart disease and stroke. The diet includes eating four servings of fruits, four servings of vegetables, and two or three servings of low-fat dairy foods daily. Fatty foods, red meat, and sugar-sweetened foods and beverages are limited. Moore, who chaired the DASH trial, and his fellow authors explain the history of the DASH research as well the diet itself and provide clear and achievable tips on improving health and incorporating the diet into daily life. Two weeks of diet plans and 61 tempting recipes are included. The steps listed for making lifelong dietary changes are excellent. Recommended for all consumer health collections. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL Copyright 2001 Reed Business Information, Inc.

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Product details

Hardcover: 288 pages

Publisher: Free Press (December 25, 2001)

Language: English

ISBN-10: 0743202953

ISBN-13: 978-0743202954

Product Dimensions:

6.2 x 1 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#582,807 in Books (See Top 100 in Books)

This diet can seem complicated at first but once you learn which products are "low Sodium" and you come up with a general meal plan, you can get more creative ! It really got my husbands Hypertension down fast ! Another bonus was he actually lost weight without trying, he ate well and liked the tasty food !

My blood pressure is slightly high and my doctor advised getting a copy of The Dash diet. I am hesitant to take medications for something I might be able to control with a change in my daily diet. The focus is on lots of fresh foods, fruits & vegetables. This book is about lower salt intake, increasing potassium etc though foods rather than pills. The book includes food lists recommended, and many recipes as well. Seems that it may also have a positive effect on cholesterol too, although that is not addressed to any extent in the book. Looking forward to lower numbers at next check up.If you have high blood pressure and want to avoid taking prescription meds, I think this book is well worth the $8

This is a very informative book about blood pressure and the things it can do to your body. I/ve found that some drs will not explain all the things high blood pressure can do...they just say you've got high blood pressure, hand you a pill and say I'll see you in 6 weeks. Don't like taking pills, I need some info that we help me to live a healthier life. This book is good, straightforward and easy to understand. It repeates over and over again the effects of a high bp. But they go on to explain how they did surveys and studies on people (monitered them closely) and found and interesting results with the diet (food modification) these people were on. They also have menus (certain combination of foods working together) that is to help you lower the bp. I realize that exercise is not left out of the equation either. I'm borderline...and I'm heading back from the border and in a hurry!:-)

A fantastic book! Grounded in scientific research and analysis, this diet is great for anyone who seeks balance and healthy blood pressure levels. I highly recommend this book.

Well, mine was one of those very very very difficult cases for physicians. In fact in my family has been a tradition of very high blood pressures. I have been sort of a buddhist meditator for years in the aim to help my high blood pressure, and I look in Taoism to see if I could find any help for it. Almost three or four weeks ago I received my manual to lower my blood pressure in 14 days. The main problem I had with it was that I had to translate the 67 recipes into spanish, as I live in Colombia, South America, so I just tried to resume the philosophy of the DASH diet, insisting in more fruits, vegetables, less red meat, very very very little sodium and much more dairy products than we usually do.I decided to order the Dash diet manual the day I had a very severe crisis of blood pressure, 200/120, very early in the morning, even though I had been taking the days before maximum dosis of drugs for hyper tension prescribed by my physician.So just use it if you have high blood pressures, and you will see the results by yourself!!! It really works!Now I am just taking one drug, and my aim is to take none, as I had to suspend another maximum dosis of drug with dangerous side effects, as for the first time in my life I had a low blood pressure crisis.

My doctor ordered me to get this book. I didn't realize how old it was but the message is still just as relevant today as when it was published. This explained the way my blood pressure works, how to understand the numbers and how to get it in check. It also contains many meal ideas and recipes. The difference between it and a new book is that it still suggests using a diet soda or drink at your meals. Most of today's books caution against them.Anyway I'm very happy with it and would suggest it to anyone.

I am not a fan of prescription drugs if I can find a healthier and risk-free alternative. So when my blood pressure started climbing (was hitting 165/95 pretty regularly) at age 67, and my doctor wanted me to start on BP meds, I asked for alternative suggestions. He gave me a little flyer that referenced the DASH Diet. I did further research and found this book. I started modifying my diet along the lines book recommends, but not in a very strict way. The book also recommends a low salt diet, which I follow to the best of my ability, but do not cut out salt completely.My blood pressure within a month dropped back to about 120-124/67-80. I am sure that if I followed the book more strictly, it would be even lower. I cannot recommend this book strongly enough. Buy it and follow it. You'll be very glad you did!

The DASH Diet for Hypertension has been thoroughly tested and approved by the people who know. If you have high blood pressure, this book is a "Must-Read", and once you've read your copy from the library, you're going to want to purchase your own copy for continuing reference.It tells you everything you need to know about cooking with or without salt and how to avoid foods that contain excessive amounts of sodium. It's refreshing to realize that by balancing your diet properly you can even have salt and still lower your blood pressure!Plus - there's a double bonus! Those who tested and worked on this cookbook discovered that it also tends to lower your cholesterol and helps you lose weight! While they were testing, they found that in order to keep the study accurate, with no other changes in lifestyle, they actually had to adjust calorie intake in order to keep participants from losing weight!I could go on and on, but just read the book. You'll see what I mean.

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File Size: 3564 KB

Print Length: 244 pages

Publisher: CreateSpace; 2 edition (April 22, 2012)

Publication Date: April 22, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B007ZBNVVW

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I like this book so much that I've given copies of it to my close friends. The Developer's Guide to Debugging is a fantastic little book. This book focuses on the general topic of debugging C and C++ code; however, much of what is said can be useful for other programming languages (e.g. ObjectiveC or C#). Although others have written books on debugging, this book really got to the heart of the matter for me. The focus of the book is software development, but since modern digital design is really software design also, I feel this book should prove equally useful to those doing hardware design also. Of course my specialty, Electronic System-Level design using SystemC, fits perfectly.One of the things I like is that the book is not overly long, and each section has a nice summary of key concepts at the end. I also like that it covers topics for debugging code without debug information and provides strategies for trying to finding hard to repeat bugs. They also point out how debug tools can affect the bug, which brings up the "Heisen bug".Chapter 2, A Systematic Approach to Debugging is the most important chapter of the book. If you don't read anything else, read this chapter...twice. Viewing debug as a process is very important, and I think any engineer, whether hardware or software, will benefit from this insight. We apply rigorous processes to most everything we do in engineering until we get to this. I cannot recall the number of times I've seen engineers pull up a waveform or dive into GDB before they've really considered where the issues are. What usually follows are hours of wasted forays until they stumble on the problem. Follow the systematic approach shown in this book and you will get to the root of the problem much quicker. This chapter covers both strategy and provides a classification system for bugs.Subsequent chapters provide insights into specific areas and provide valuable tips and approaches to recognizing and solving problems in this area. After reading Chapter 2, you don't have to read the book sequentially, but can go directly to any area. I recommend reading chapter 11, which will help you to write code that is easier to debug. The table of contents is a great way to look at this book. In the following, I have added my own comments following a hypen (-) after the chapter titles. 1. You Write Software You Have Bugs - even Hello World has bugs 2. A Systematic Approach to Debugging - Golden Rules and a must read for all engineers 3. Getting to the Root - Source Code Debuggers 4. Fixing Memory Problems - finding memory leaks and bad pointer problems 5. Profiling Memory Use 6. Solving Performance Problems 7. Debugging Parallel Programs - a topic not often dealt with in other books 8. Finding Environment and Compiler Problems 9. Dealing with Linking Problems 10. Advanced Debugging 11. Writing Debuggable Code - this is invaluable and should be required reading 12. How Static Checking Can Help - finding bugs before you execute a line of code! 13. SummaryA. Debugger Commands - a short list of key GDB and Visual Studio commandsB. Access to tools - an excellent list of tools you might not be familiar withBecause debugging is an ageless topic and because this book looks beyond specific tools, I feel this book will continue to be useful for many years to come.In summary, I highly recommend this book for software developers, verification engineers and system-level designers using SystemC (or any standard programming language). RTL designers might not benefit quite as much, but chapter 2 is worth the read.

I've been programming as part of my job for many years and this book expanded my horizons, must read for any systems programmer.Kindle NOTE:[soapbox] Kindle version is OK for this book if you are reading cover to cover but it shows the usual artifacts of an automatic conversion without a human editor reviewing the output and fixing things like chapter headings typeset in the same font/size as the body text. IMO kindle is generally worthless for textbooks, technical manuals and references because of its naive implementation and lack of features including syntax high-lighting, linking words to glossaries, complete navigational interface, scrolling text one line at a time (to align an image with its caption on the same page for instance), inline mathematics that respect background colors and alignments, and a full text / full notes boolean search that organizes hits for individual review. [/soapbox]Languages: C/C++ centric (all examples), most of this book applies to ALL imperative languages.Operating System: It is UNIX centric but includes information for MS Visual Studio.Full Disclosure:I don't even know what VS looks like, The only time I ever use windows is fixing it for a friend, so my opinion could be worthless on Visual Studio, but the information is there. I use Macs but don't program with XCode so I can't give you any info on that specifically at all.In my experience Debugging is both an intuitive art (gained by years of experience working on real machines with real code) and a very demanding science (making observations, taking notes, well-formed hypotheses, careful testing one step at a time) My favorite quip is in section 2.1 where it mentions a problem solution method suggested by R. Feynman: "Write down the problem, think very hard, write down the answer." which is of course an "always true" statement. What this book does is help you to understand how to identify the problem so you can write it down (understand it) and then expands on the "think very hard" clause and makes numerous suggestions of how to go about that (solve it). This leads us to another statement of Feynman: 'The key to solving any problem is in looking at the problem in such a way that the solution becomes obvious.' If you get the depth of that statement, let me say: this book is that good.ALSO:Gives a tutorial on GDB using a subset of commands to get you started with GDB - This tutorial assumes you are learning GDB - not basics of debugging, machine organization and memory layout.Includes an extensive listing of up-to-date development tools, build tools, and testing tools.Gives several insights on debugging library code. (The part I needed most! - very good stuff)Up-to-date Bibliography references as late as 2009, all refs are in 21st century.Includes a xref between basic GDB commands and Visual Studio debugging commands. (Appendix A)This book has increased my skill level and enhanced my understanding of debugging - excellent work by T. Grötker.

I like the book because most of my computer courses taught very little about debugging and how to use a development environment like Microsoft Visual Studion. This book does an excellent job at explaining debugging which is essential to doing a good job at programming.

This book is hard to read; it's like the author is trying to write an instruction manual in undeciperable code.

Technical info is excellent and concise. But all controls except moving one page forward or backward do not work on Paperwhite. Recommend you order the book instead of ebook. The book will be excellent.

A solid text on debugging and profiling for C/C++ programming. It identifies the available tools, both open source and proprietary, explains good debugging methodologies, and provides brief but informative examples. It covers a lot of ground so the level of detail is limited, but it is the best overall compendium of this information that I have seen.

I thought this was a good overall book on debugging. The kindle version has some quirks with spacing but is okay

Great!

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