Download Ebook The DASH Diet for Hypertension, by Mark Jenkins

Download Ebook The DASH Diet for Hypertension, by Mark Jenkins

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The DASH Diet for Hypertension, by Mark Jenkins

Download Ebook The DASH Diet for Hypertension, by Mark Jenkins

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Amazon.com Review

The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication. This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping. Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price

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From Library Journal

For once, something that sounds too good to be true really works. Developed by the medical school staffs of Harvard, Duke, Johns Hopkins, and Louisiana State University after a large clinical trial, the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces blood pressure, cholesterol, and homocysteine levels through diet alone, and experts agree that widespread adoption of the DASH diet would result in a substantial decrease in coronary heart disease and stroke. The diet includes eating four servings of fruits, four servings of vegetables, and two or three servings of low-fat dairy foods daily. Fatty foods, red meat, and sugar-sweetened foods and beverages are limited. Moore, who chaired the DASH trial, and his fellow authors explain the history of the DASH research as well the diet itself and provide clear and achievable tips on improving health and incorporating the diet into daily life. Two weeks of diet plans and 61 tempting recipes are included. The steps listed for making lifelong dietary changes are excellent. Recommended for all consumer health collections. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL Copyright 2001 Reed Business Information, Inc.

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Product details

Hardcover: 288 pages

Publisher: Free Press (December 25, 2001)

Language: English

ISBN-10: 0743202953

ISBN-13: 978-0743202954

Product Dimensions:

6.2 x 1 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#582,807 in Books (See Top 100 in Books)

This diet can seem complicated at first but once you learn which products are "low Sodium" and you come up with a general meal plan, you can get more creative ! It really got my husbands Hypertension down fast ! Another bonus was he actually lost weight without trying, he ate well and liked the tasty food !

My blood pressure is slightly high and my doctor advised getting a copy of The Dash diet. I am hesitant to take medications for something I might be able to control with a change in my daily diet. The focus is on lots of fresh foods, fruits & vegetables. This book is about lower salt intake, increasing potassium etc though foods rather than pills. The book includes food lists recommended, and many recipes as well. Seems that it may also have a positive effect on cholesterol too, although that is not addressed to any extent in the book. Looking forward to lower numbers at next check up.If you have high blood pressure and want to avoid taking prescription meds, I think this book is well worth the $8

This is a very informative book about blood pressure and the things it can do to your body. I/ve found that some drs will not explain all the things high blood pressure can do...they just say you've got high blood pressure, hand you a pill and say I'll see you in 6 weeks. Don't like taking pills, I need some info that we help me to live a healthier life. This book is good, straightforward and easy to understand. It repeates over and over again the effects of a high bp. But they go on to explain how they did surveys and studies on people (monitered them closely) and found and interesting results with the diet (food modification) these people were on. They also have menus (certain combination of foods working together) that is to help you lower the bp. I realize that exercise is not left out of the equation either. I'm borderline...and I'm heading back from the border and in a hurry!:-)

A fantastic book! Grounded in scientific research and analysis, this diet is great for anyone who seeks balance and healthy blood pressure levels. I highly recommend this book.

Well, mine was one of those very very very difficult cases for physicians. In fact in my family has been a tradition of very high blood pressures. I have been sort of a buddhist meditator for years in the aim to help my high blood pressure, and I look in Taoism to see if I could find any help for it. Almost three or four weeks ago I received my manual to lower my blood pressure in 14 days. The main problem I had with it was that I had to translate the 67 recipes into spanish, as I live in Colombia, South America, so I just tried to resume the philosophy of the DASH diet, insisting in more fruits, vegetables, less red meat, very very very little sodium and much more dairy products than we usually do.I decided to order the Dash diet manual the day I had a very severe crisis of blood pressure, 200/120, very early in the morning, even though I had been taking the days before maximum dosis of drugs for hyper tension prescribed by my physician.So just use it if you have high blood pressures, and you will see the results by yourself!!! It really works!Now I am just taking one drug, and my aim is to take none, as I had to suspend another maximum dosis of drug with dangerous side effects, as for the first time in my life I had a low blood pressure crisis.

My doctor ordered me to get this book. I didn't realize how old it was but the message is still just as relevant today as when it was published. This explained the way my blood pressure works, how to understand the numbers and how to get it in check. It also contains many meal ideas and recipes. The difference between it and a new book is that it still suggests using a diet soda or drink at your meals. Most of today's books caution against them.Anyway I'm very happy with it and would suggest it to anyone.

I am not a fan of prescription drugs if I can find a healthier and risk-free alternative. So when my blood pressure started climbing (was hitting 165/95 pretty regularly) at age 67, and my doctor wanted me to start on BP meds, I asked for alternative suggestions. He gave me a little flyer that referenced the DASH Diet. I did further research and found this book. I started modifying my diet along the lines book recommends, but not in a very strict way. The book also recommends a low salt diet, which I follow to the best of my ability, but do not cut out salt completely.My blood pressure within a month dropped back to about 120-124/67-80. I am sure that if I followed the book more strictly, it would be even lower. I cannot recommend this book strongly enough. Buy it and follow it. You'll be very glad you did!

The DASH Diet for Hypertension has been thoroughly tested and approved by the people who know. If you have high blood pressure, this book is a "Must-Read", and once you've read your copy from the library, you're going to want to purchase your own copy for continuing reference.It tells you everything you need to know about cooking with or without salt and how to avoid foods that contain excessive amounts of sodium. It's refreshing to realize that by balancing your diet properly you can even have salt and still lower your blood pressure!Plus - there's a double bonus! Those who tested and worked on this cookbook discovered that it also tends to lower your cholesterol and helps you lose weight! While they were testing, they found that in order to keep the study accurate, with no other changes in lifestyle, they actually had to adjust calorie intake in order to keep participants from losing weight!I could go on and on, but just read the book. You'll see what I mean.

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Product details

File Size: 3564 KB

Print Length: 244 pages

Publisher: CreateSpace; 2 edition (April 22, 2012)

Publication Date: April 22, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B007ZBNVVW

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Amazon Best Sellers Rank:

#485,186 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I like this book so much that I've given copies of it to my close friends. The Developer's Guide to Debugging is a fantastic little book. This book focuses on the general topic of debugging C and C++ code; however, much of what is said can be useful for other programming languages (e.g. ObjectiveC or C#). Although others have written books on debugging, this book really got to the heart of the matter for me. The focus of the book is software development, but since modern digital design is really software design also, I feel this book should prove equally useful to those doing hardware design also. Of course my specialty, Electronic System-Level design using SystemC, fits perfectly.One of the things I like is that the book is not overly long, and each section has a nice summary of key concepts at the end. I also like that it covers topics for debugging code without debug information and provides strategies for trying to finding hard to repeat bugs. They also point out how debug tools can affect the bug, which brings up the "Heisen bug".Chapter 2, A Systematic Approach to Debugging is the most important chapter of the book. If you don't read anything else, read this chapter...twice. Viewing debug as a process is very important, and I think any engineer, whether hardware or software, will benefit from this insight. We apply rigorous processes to most everything we do in engineering until we get to this. I cannot recall the number of times I've seen engineers pull up a waveform or dive into GDB before they've really considered where the issues are. What usually follows are hours of wasted forays until they stumble on the problem. Follow the systematic approach shown in this book and you will get to the root of the problem much quicker. This chapter covers both strategy and provides a classification system for bugs.Subsequent chapters provide insights into specific areas and provide valuable tips and approaches to recognizing and solving problems in this area. After reading Chapter 2, you don't have to read the book sequentially, but can go directly to any area. I recommend reading chapter 11, which will help you to write code that is easier to debug. The table of contents is a great way to look at this book. In the following, I have added my own comments following a hypen (-) after the chapter titles. 1. You Write Software You Have Bugs - even Hello World has bugs 2. A Systematic Approach to Debugging - Golden Rules and a must read for all engineers 3. Getting to the Root - Source Code Debuggers 4. Fixing Memory Problems - finding memory leaks and bad pointer problems 5. Profiling Memory Use 6. Solving Performance Problems 7. Debugging Parallel Programs - a topic not often dealt with in other books 8. Finding Environment and Compiler Problems 9. Dealing with Linking Problems 10. Advanced Debugging 11. Writing Debuggable Code - this is invaluable and should be required reading 12. How Static Checking Can Help - finding bugs before you execute a line of code! 13. SummaryA. Debugger Commands - a short list of key GDB and Visual Studio commandsB. Access to tools - an excellent list of tools you might not be familiar withBecause debugging is an ageless topic and because this book looks beyond specific tools, I feel this book will continue to be useful for many years to come.In summary, I highly recommend this book for software developers, verification engineers and system-level designers using SystemC (or any standard programming language). RTL designers might not benefit quite as much, but chapter 2 is worth the read.

I've been programming as part of my job for many years and this book expanded my horizons, must read for any systems programmer.Kindle NOTE:[soapbox] Kindle version is OK for this book if you are reading cover to cover but it shows the usual artifacts of an automatic conversion without a human editor reviewing the output and fixing things like chapter headings typeset in the same font/size as the body text. IMO kindle is generally worthless for textbooks, technical manuals and references because of its naive implementation and lack of features including syntax high-lighting, linking words to glossaries, complete navigational interface, scrolling text one line at a time (to align an image with its caption on the same page for instance), inline mathematics that respect background colors and alignments, and a full text / full notes boolean search that organizes hits for individual review. [/soapbox]Languages: C/C++ centric (all examples), most of this book applies to ALL imperative languages.Operating System: It is UNIX centric but includes information for MS Visual Studio.Full Disclosure:I don't even know what VS looks like, The only time I ever use windows is fixing it for a friend, so my opinion could be worthless on Visual Studio, but the information is there. I use Macs but don't program with XCode so I can't give you any info on that specifically at all.In my experience Debugging is both an intuitive art (gained by years of experience working on real machines with real code) and a very demanding science (making observations, taking notes, well-formed hypotheses, careful testing one step at a time) My favorite quip is in section 2.1 where it mentions a problem solution method suggested by R. Feynman: "Write down the problem, think very hard, write down the answer." which is of course an "always true" statement. What this book does is help you to understand how to identify the problem so you can write it down (understand it) and then expands on the "think very hard" clause and makes numerous suggestions of how to go about that (solve it). This leads us to another statement of Feynman: 'The key to solving any problem is in looking at the problem in such a way that the solution becomes obvious.' If you get the depth of that statement, let me say: this book is that good.ALSO:Gives a tutorial on GDB using a subset of commands to get you started with GDB - This tutorial assumes you are learning GDB - not basics of debugging, machine organization and memory layout.Includes an extensive listing of up-to-date development tools, build tools, and testing tools.Gives several insights on debugging library code. (The part I needed most! - very good stuff)Up-to-date Bibliography references as late as 2009, all refs are in 21st century.Includes a xref between basic GDB commands and Visual Studio debugging commands. (Appendix A)This book has increased my skill level and enhanced my understanding of debugging - excellent work by T. Grötker.

I like the book because most of my computer courses taught very little about debugging and how to use a development environment like Microsoft Visual Studion. This book does an excellent job at explaining debugging which is essential to doing a good job at programming.

This book is hard to read; it's like the author is trying to write an instruction manual in undeciperable code.

Technical info is excellent and concise. But all controls except moving one page forward or backward do not work on Paperwhite. Recommend you order the book instead of ebook. The book will be excellent.

A solid text on debugging and profiling for C/C++ programming. It identifies the available tools, both open source and proprietary, explains good debugging methodologies, and provides brief but informative examples. It covers a lot of ground so the level of detail is limited, but it is the best overall compendium of this information that I have seen.

I thought this was a good overall book on debugging. The kindle version has some quirks with spacing but is okay

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Portland Stair Walks, by Laura O. Foster

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About the Author

Laura O.Foster write about the Pacific Northwest. Her Portland-based books explore the city geology, architecture, neighborhoods, and natural history. She lives in Portland, Oregon.

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Product details

Paperback: 224 pages

Publisher: Microcosm Publishing; 2 edition (March 15, 2019)

Language: English

ISBN-10: 1621063453

ISBN-13: 978-1621063452

Package Dimensions:

7 x 5 x 0.7 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#405,136 in Books (See Top 100 in Books)

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